On this International Yoga Day let us celebrate the true well being and bring about a transformation.Yoga & Yogacise…
Try this exercise in the morning. as you get out of bed: S–T—R—E–T–C–H.! You will discover how rejuvenating it is and how painless. And that is what Yoga basically is.– a series of gentle stretch exercises. So forget the ‘Trendies’ who say that to be beautiful one must undergo pain.
Yoga Is the one form of exercise that is kind to your muscles and does not leave you gasping for breath.It is the only exercise that keeps age at bay and your mind serene in this highly stressed world.
Let us discover the benefits of yoga.
1.Experiencing a higher state of consciousness
2. Becoming aware of one’s body, posture, internal signals
3. Achieving flexibility of mind through flexibility of body
4. Living with a positive attitude
5. A way of life.